How To Use Self-help Therapy At Home: A Good Tool To Use In 2020 | Psychotherapy Crash Course скачать в хорошем качестве

How To Use Self-help Therapy At Home: A Good Tool To Use In 2020 | Psychotherapy Crash Course

#trauma #selfhelp #2020world Do you ever wish you could be your own therapist? Using self-help tools can truly support you on your journey of life. Knowing which tools to use, however, can be difficult. Whether you are trying to heal from trauma, negative self-talk, a negative worldview, low self-esteem, or all the challenges we're facing so far in 2020, self-help tools can be a healthy addition. In this video, I take some time to share a self-awareness building therapeutic tool that you can use at the start of your day or at the end of your day. I typically use this tool with type A personalities or those with perfectionistic tendencies. But it can be helpful to anyone. Before we get to the next video on Maslow's Hierarchy of Needs and trauma, in this video, I will be sharing a tool that may help relieve some stress. ------------------------------------ Don't forget to subscribe for more videos: 👩‍💻    / tamarahtherapist   *New videos Wednesday, Friday and/or Sunday, EST. "Bonus" videos may be posted at any time so remember to hit the bell button (🛎) on your screen to be notified when I post new videos! ---------------------------------------------------------- *New TRAUMA PLAYLIST: -   • Trauma And Trauma Therapy Series   -Healing trauma in stages:    • Healing From Trauma In Stages: Healing On ...   -   • Trauma And Trauma Therapy Series   Music: ––––––––––––––––––––––––––– 🎵 Track Info: Rainy ––––––––––––––––––––––––––– DISCLAIMER: *Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases. If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/. ---------------------------------------------------------------- ---Contact me------ I'm Támara, a licensed and internationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults. If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content. Mail me stuff! PO BOX 15747 Robinson Township, PA 15244 FOLLOW ME ON SOCIAL MEDIA: Twitter -   / therapisttee   Website - http://www.anchoredinknowledge.com Blog - https://blogs.psychcentral.com/caregi... ______________________________________ keywords: what is a good tool to use in 2020 my mental health isn't good in 2020 cognitive behavior therapy psychotherapy techniques how to use self help therapy at home what therapeutic techniques are helpful can I do therapy at home