Cycle Syncing Sleep | Calm & Soothe Luteal Phase | 5Hz Theta 528Hz 432Hz Deep Hormone Healing Sleep скачать в хорошем качестве

Cycle Syncing Sleep | Calm & Soothe Luteal Phase | 5Hz Theta 528Hz 432Hz Deep Hormone Healing Sleep

✨ Support your body’s natural rhythm and emotional resilience during the luteal phase with deep, parasympathetic sleep and gentle nervous system healing. The luteal phase (Days 17–28) is a time of significant hormonal transition: ✅ Progesterone becomes the dominant hormone ✅ Estrogen fluctuates and may decline ✅ The body enters a restorative, inward-focused state ✅ Metabolism shifts toward repair and preparation For many women, this phase can bring: 🌙 Emotional sensitivity 🌙 Increased anxiety or irritability 🌙 Fatigue 🌙 PMS symptoms (mood swings, bloating, sleep disruptions) Optimizing deep sleep during this phase is one of the most powerful ways to: ✨ Support hormone processing and regulation ✨ Calm the nervous system ✨ Stabilize emotional tone ✨ Build resilience for the next cycle phase 🎧 How this track supports the Luteal Phase: ✅ 5Hz Theta Binaural Beat → promotes deep subconscious access, emotional integration, trauma release, and parasympathetic tone ✅ 528Hz Solfeggio Tone → supports cellular repair, DNA harmony, and emotional balance ✅ 432Hz → fosters calming coherence, heart-brain alignment, and gentle whole-body harmony ✅ Pink Noise → helps deepen sleep stages, stabilize sleep cycles, and promote parasympathetic dominance 🎧 Frequencies Used: • 5Hz Theta → subconscious healing, emotional integration, parasympathetic activation • Carriers: 140Hz / 145Hz • Overlay: 528Hz + 432Hz • Ambient: Pink Noise 🛠️ How to Use: • Stereo headphones or high-quality speakers • Volume 30–40% (low and soothing) • Designed for 8H overnight use • Recommended for Days 17–28 (Luteal Phase) • Safe to use nightly or loop as needed 📖 Why This Approach: The luteal phase places unique demands on the body: ✅ Progesterone’s calming effects can paradoxically destabilize sleep for some women ✅ Fluctuating estrogen can increase emotional sensitivity ✅ Neurotransmitters (GABA, serotonin, dopamine) fluctuate in this phase → impacting mood and sleep Supporting this phase with Theta-based entrainment helps: ✨ Calm hyperarousal and nervous system overactivation ✨ Deepen slow-wave and REM sleep → essential for hormone clearance ✨ Support emotional resilience during PMS windows ✨ Promote autonomic balance for smoother transition into menstruation 5Hz Theta is linked to: • Enhanced parasympathetic dominance • Support for emotional processing • Improved neuroplasticity during sleep • Deeper subconscious repatterning of stress loops Combined with 528Hz + 432Hz, this creates an auditory environment ideal for: 🌙 Hormone harmony 🌙 Emotional soothing 🌙 Deep system reset ⚠️ Disclaimer: This track is a supportive wellness tool designed to complement natural cycle syncing and holistic hormone care. It is not a substitute for medical treatment. Always consult your provider for personal health guidance. 💬 Want a Custom Track? I create personalized healing journeys for: 🌙 Cycle syncing 🌙 Hormone balance 🌙 Nervous system repair 🌙 Emotional resilience 🌙 Sleep optimization If you’d like a custom track for your unique cycle or healing journey, drop a comment — I’d love to support you! 🌸 If any of my tracks help you in anyway, you can support me here: buymeacoffee.com/sootheandsound Thank you💙 From Soothe & Sound You are cyclical. You are wise. You are healing.