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This New Training Is Why Pros Are Faster Than Ever. So We Tried It Too.

What if you could boost your performance by up to 5%—without spending hours on extra training or breaking the bank? In our latest video, we dive into heat training! We speak to experts in the field and get to the bottom of why this training method is so popular among the pros! To find out if heat training is really a game-changer or just a gimmick, Conor put it to the test himself! Is this approach really the new miracle for improved cycling performance? 👀🔥 00:00 Is heat training worth it? 00:48 What is heat training? 01:54 What are the benefits of heat training? 04:32 Time to put it to the test! 06:26 How are the pros using heat training for a performance edge? 11:11 Why is heat training so popular & what should sessions look like? 13:50 Last heat training session! 16:09 Final FTP test, results & reflections Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Would you try heat training? 🤔 Watch more on GCN... 📹 How Better Sleep Is Transforming My Life | Dan’s Journey Back to Health and Fitness (Pt. 5) 👉    • 7 EASY Hacks To Improve Your Sleep | ...   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Blowing Smoke - Mo Stacks City Phases - John Abbot Enough This Time - Rockin' For Decades Fast Future - Rymdklang Soundtracks Mute - The Yard Woman Never Gonna Say - Mar Vei Peer Pressure - Wesky Thump - Wesky #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #heattraining #power #performance #vo2max #efficiency 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn