Intuitive Eating Basics and Benefits: Quickstart Guide to Mindful Eating скачать в хорошем качестве

Intuitive Eating Basics and Benefits: Quickstart Guide to Mindful Eating

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Intuitive Eating Basics and Benefits: Quickstart Guide to Mindful Eating helps you explore the reasons you eat, techniques for mindful eating and how to start listening to your body to get off the diet yo-yo. #intuitiveeating #mindfuleating #emotionaleating Learn how to start addressing compulsive overeating and emotional eating and tips for intuitive eating. Objectives  Identify the 10 + 1 principles of intuitive eating  Describe the interaction between mood, health and eating  Begin identifying tools to help people get off the dieting rollercoaster Basic Principles  From IntuitiveEating.Org  Reject the diet mentality  Honor your hunger  Make peace with food (Forbid forbidding)  Challenge the food police in your head  Respect your fullness  Discover the satisfaction factor (Mindfulness)  Use food for physical nourishment not in response to feelings  Respect your body  Exercise  Honor your body with good nutrition Reject the Diet Mentality  Develop a lasting way of eating  Yo-yo dieting wreaks havoc on your body and leads to weight gain and low self esteem  Recurring attempts to diet signals the body that the food supply is often insufficient and leads to greater fat storage than if food was always abundant  Dieting is correlated with the development of metabolic syndrome characterized by central obesity, insulin resistance and hypertension that increase risk of type 2 diabetes and cardiovascular disease.  Puts additional stress on the cardiovascular system Reject the Diet Mentality  Identify what you do differently when you are on a diet that can be helpful  Set small goals  Pay attention to what you are eating  Only eat when you are sitting down and not distracted  Eat from dishes not the box  Carry a water bottle Make Peace with Food  Forbid forbidding (unless medically contraindicated)  Disinhibition and self-efficacy  Address your food phobias Challenge the Food Police  What do the voices in your head say about: Make Peace with Fullness  It takes 20 min. for your body to cue your brain that you are full  Your empty belly is about the size of your fist  Learn the difference between full and stuffed  Savor what you are eating when you eat it  Left hand  Mini bites  Fork down Sponsored by TherapyNotes.com Manage your practice securely and efficiently. Two free weeks of TherapyNotes with coupon code "CEU" CEUs are available for this presentation at AllCEUs https://www.allceus.com/member/cart/i... Want to listen to it as a podcast instead? Subscribe to Counselor Toolbox Podcast Also check out our other podcasts, Happiness Isn't Brain Surgery and Addiction Counselor Exam Review AllCEUs provides multimedia #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education. Live, Interactive Webinars ($5) Unlimited Counseling CEs for $59 Specialty Certificates starting at $89 including #AddictionCounselor #RecoveryCoach #PeerSupportSpecialist #TraumaInformedCare #BehavioralHealthTechnician #Etherapy #addiction and #mentalhealth #counselors, #socialworkers and marriage and family therapists can earn #CEUs for this and other presentations at AllCEUs.com #AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions.