Extreme Contortion Secrets | Backbends & Total Body Flexibility Challenge скачать в хорошем качестве

Extreme Contortion Secrets | Backbends & Total Body Flexibility Challenge

Extreme Contortion Secrets | Backbends & Total Body Flexibility Challenge #ExtremeContortion #Backbends #FlexibilityChallenge #TotalBodyFlexibility #ContortionSecrets #AdvancedStretching #FlexibilityWorkout #MobilityTraining #StretchingRoutine #BendLikeAPro Hello, Anna is with you in training!!! Transform your back flexibility with this ultimate gymnastics and contortion stretching workout! Whether you're a beginner or an experienced athlete, these targeted exercises will help you achieve stunning backbends and unlock your full flexibility potential. 💪 What’s in this video? Warm-up stretches to prepare your back Advanced backbending techniques Gymnastic exercises for spine flexibility Contortion tips for mastering backbends 🌟 Follow along and let’s build strength, improve posture, and achieve those dream backbends together! 📌Why Watch This Video? Perfect for gymnastics, yoga, or contortion enthusiasts Easy-to-follow stretches for all skill levels Proven techniques to enhance back flexibility 👉 Don’t forget to LIKE, SUBSCRIBE, and SHARE with your friends for more stretching routines and flexibility tips! Let me know in the comments: What’s your biggest flexibility goal? 💬 00:00 – Start of training. Hello everyone!!! 00:03 – What is a chest press? Basics of the technique. 00:10 – Warm-up: lunge and back bend. 00:16 – Exercises for back bends: leg lifts. 00:31 – Repeat the exercise for the second leg. 00:45 – Bridge: how to properly stretch your arms and back. 00:55 – Bridge lifts: step by step. 01:00 – Basic principles of chest press in tricks. 01:15 – How to breathe during a press. 01:20 – Back extension: exercises to relieve tension. 01:35 – Forward bends to improve flexibility. 01:45 – End of training: Like, subscribe and I'm waiting for your comments #Gymnastics #Contortion #BackFlexibility #Backbending #StretchingWorkout #FlexibilityGoals #GymnasticStretching #YogaForFlexibility #ContortionTraining #flexibilitytips gymnastics, flexibility workout, yoga for flexibility, flexibility goals, contortion workout, extreme contortion, contortion secrets, backbends, flexibility challenge, total body flexibility, advanced stretching, contortion training, flexibility workout, extreme flexibility, stretching routine, backbend techniques, flexibility tips, mobility training, flexibility transformation, home workout, yoga flexibility, body contortion, ultimate flexibility challenge, flexibility exercises, bend like a pro, gymnastics flex, contortion, contortionist, contortion and flexibility, contoranna, gymanna, gymnastics flex, Extreme backfold, contortion flexibility, contortion flexibility training, contortion training, contortion training flexibility skills, contortion training flexibility, contortion flexibility extreme, contortion flexibility yoga art, contortion flexibility stretching, contortion flexibility challenge, flexibility girl, megym, megym contortion, megym flexbility, anna flexbility, flexbility anna, contortion anna, 비틀기