The Ultimate HYROX Training Plan for Beginners | My 4-Day Split скачать в хорошем качестве

The Ultimate HYROX Training Plan for Beginners | My 4-Day Split

Are you looking for the best HYROX training plan to get you started? In this video, I break down the exact 4-day-a-week program I used to go from a pure strongman to a competitive hybrid athlete. This is the only guide you'll need to avoid common mistakes and confidently cross the finish line. This complete HYROX training plan for beginners is designed to be simple, effective, and sustainable. We'll cover the core principles of concurrent training (balancing strength and running), how to use Zone 2 cardio to build your engine, and the single most important workout you need to be doing every week: the HYROX simulation. CHAPTERS: 00:00 - The Biggest Problem with HYROX Training 00:35 - The 2 Unbreakable Rules of Hybrid Training 01:10 - The Complete 4-Day Beginner's HYROX Plan 01:17 - Day 1: Full Body Strength (Squat Focus) 01:24 - Day 2: Building Your Engine (Zone 2 Cardio) 01:32 - Day 3: Full Body Strength (Hinge Focus) 01:40 - Day 4: The HYROX Simulation (The Most Important Day) 02:25 - The Question Every Hybrid Athlete Needs to Answer MY NEXT VIDEO will be a deep dive on exactly what to eat before a HYROX race, so be sure to subscribe so you don't miss it! 👉 SUBSCRIBE HERE:    / @hyroxluke   My goal with this channel is to provide clear, actionable advice for everyday athletes who want to be good at everything. As a hybrid coach with a strongman background, I'm passionate about helping you get stronger, improve your endurance, and become the most versatile version of yourself. #hyrox #hyroxtraining #hybridathlete