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5 Best Foods for Eye Health and Vision

Dr. Allen shares his 5 best foods for eye health! Want to know what to eat to improve eyesight naturally? Consider these eye healthy foods! Learn more eye health tips here:    • Home Remedy for Dry Eyes | 7 Tips for Dry ...   More info on Lutein and how amazing Lutein is for the eyes:    • The 5 AMAZING Eye & Health Benefits of Lutein   🔔 Subscribe for more free eye health education and tips:    / doctoreyehealth   I am a strong believer that the food we eat can very much be a form of medicine as many of the medications we have are often derived from naturally growing plants. Foods that are good for the eyes are largely fruits and vegetables. Fruits and vegetables provide much of the antioxidants and minerals to help combat the high metabolic and oxidative demand of the retina and the ocular structures. For example, sweet potatoes and carrots are often regarded as the best foods for eyes because they have a large amount of vitamin A. Vitamin A is excellent for helping with night vision and can even play a role in dry eyes. Green leafy vegetables also contain high amounts of lutein and zeaxanthin, which are caratonoids that play a vital role in the health of the macula, the central part of the retina which provides the sharp reading ability of eyesight as well as color perception. Lutein and Zeazanthin also play a role as natural blue light blockers and help with oxidative stress and inflammation which may occur within the retina. Omega 3 fatty acids have also been shown to play a positive role in a diet for healthy eyes. Diets rich in omega 3s have been linked to improvements in dry eye, diebetic retinopathy and macular degeneration. More info on Omega 3 fatty acids:    • Omega 3 Fish Oil for Dry Eyes   ✅ Recommended playlists: Buying New Eyeglasses? Let us help you with our FREE Guide!    • How to Choose GLASSES for Your Face Shape ...   Dry Eye Tips!! What Causes Dry eyes and Dry Eye Treatments!    • What Causes Dry Eyes? Eye Doctor Explains ...   How to Get Rid of Eye Floaters 👉    • Large Eye Floaters Explained - Posterior V...   Let’s Connect! Dr. Allen on Social Media:   / doctoreyehealth​     / doctoreyehealth​   Want to stay up to date on eye health science & vision products? 📧Sign up for our newsletter! https://www.doctoreyehealth.com/subsc... Website: https://www.doctoreyehealth.com (Send me stuff to open on camera): ⚡ Doctor Allen is now scheduling new patients at https://www.groveeyecare.com/ For Collaborations please email me: DoctorEyeHealth@gmail.com TimeStamps 0:00 Best Foods for Eye Health and Vision 0:33 Carrots Vs Sweet Potatoes 0:49 Vitamin A for Eyes 1:30 Lutein and Zeaxanthin 2:23 Vitamin C for Eyes 3:01 Omega 3 fatty acids 4:13 Vitamin E and Zinc == MEDICAL ADVICE DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing, or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and its author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Resources for my EyeNerds https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/34439... https://www.ncbi.nlm.nih.gov/pubmed/1... https://pubmed.ncbi.nlm.nih.gov/28586... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... About This Video: In this video, Dr. Joseph J. Allen, OD, FAAO, Diplo ABO from Doctor Eye Health reviews his 5 best foods for eye health and vision! If you are wondering what food is good for the eyes or what to eat to improve eyesight naturally, then this video is for you. A diet for healthy eyes is also a diet good for the heart. This means many green leafy vegetables but also fruits that are good for eyes. The best food for eyesight is debatable, but many eye health professionals would likely mention foods rich in vitamin A (such as carrots or sweet potato) or green leafy vegetables (such as kale or spinach). #eyehealth #healthyfoods #doctoreyehealth