On Your Feet All Day? Try These Stretches to Relieve Pain & Fatigue скачать в хорошем качестве

On Your Feet All Day? Try These Stretches to Relieve Pain & Fatigue

If you’re a retail worker, teacher, factory worker, or anyone who spends long hours on their feet, these targeted stretches and exercises can help reduce discomfort, improve flexibility, and prevent injury. Standing all day can take a toll on your body, leading to pain and stiffness in your back, neck, feet, and hips. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/r... In this video, you’ll learn simple, effective movements designed to ease tension, boost circulation, and keep your body feeling its best throughout the day. Related Videos by Dr. Jo: Standing Exercises for Seniors – Real-time Routine:    • Standing Exercises for Seniors – Real-time...   SIMPLE Standing Stretching Routine for Seniors – In Real-time!:    • SIMPLE Standing Stretching Routine for Sen...   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Stretches & Exercises for Retail Workers    • On Your Feet All Day? Try These Stretches ...   https://www.askdoctorjo.com/video/ret... 00:00 – Stretches and Exercises for Retail Workers 00:17 – Standing Back Extension 01:06 – Standing Trunk Rotation 02:16 – Neck Circles 03:20 – Standing March 04:15 – Plantar Fascia Stretch SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how:    • How to Use Closed Captions & Subtitles on ...   All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.