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Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click the link below to get it for FREE! ➤ www.thestrengthmatrix.com/grappler 0:00 - Intro: Balancing BJJ, lifting, and full-time work 1:03 - DeAndre Corbe: World-class grappler with a 9–5 2:59 - How often should you train each week? 4:20 - Ideal strength training frequency for grapplers 6:25 - Mistake #1: No clear training goal 10:01 - The VIP Method: Vision, Intention, Purpose 13:23 - Mistake #2: Poor recovery habits 15:17 - Step 1: Fix your sleep 18:19 - Step 2: Dial in your nutrition 20:58 - Step 3: Structure your week for results 24:47 - The 48–72 hour recovery rule 26:00 - Mistake #3: No plan, no discipline 30:45 - Make time or stay stuck 35:01 - How I plan my training each week 38:12 - Early mornings changed everything 40:58 - How beginners should train 44:00 - Balancing high and low intensity sessions 45:46 - Why lifting is non-negotiable for BJJ 48:52 - Strength boosts technique 50:42 - My schedule during college grind 53:04 - Your goals will evolve—and that’s okay 54:45 - Final thoughts + join the Lift Heavy Roll Hard crew ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: / joshuasettlage My goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE! If you have questions about any of the content on this channel, feel free to drop a comment below! LIFT HEAVY. ROLL HARD. Coach J, CSCS 👽