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What is Relative Energy Deficiency?

What is Relative Energy Deficiency? Relative Energy Deficiency is a condition that affects athletes when there is an imbalance between energy intake and energy expenditure. This can lead to serious health consequences, including impaired performance, hormonal disruptions, weakened immunity, and increased injury risk. In this video, we break down what RED is, how it affects athletes, and how to prevent it through proper nutrition and recovery. Dr. Rebecca Robinson is a Consultant in Sport and Exercise Medicine at Marylebone Health with a special interest in Female athlete health and oncology. Rebecca splits her time between British canoeing, the NHS and her clinical time at Marylebone Health on Harley Street. Dr. Robinson graduated from Newcastle University, and went on to train in both Hospital medicine and Sport and Exercise Medicine. She is active in research also, and has completed research on the impact of physical activity on chronic illness, working in clinical research in Oncology to address barriers and opportunities to integrate exercise prescription into medical care. Her current clinical work involves musculoskeletal medicine, sport and exercise medicine for elite athletes and also event medicine. 00:00 - Introduction 00:18 - What is Relative Energy Deficiency? 00:56 - What are the symptoms which present? 1:57 - How is it diagnosed? 2:34 - What are the treatment options? Disclaimer: This video is merely educational and may not encompass the whole range of symptoms, causes and treatments for this condition. Each individual case can vary. Please consult a healthcare professional for a full personalised assessment. The content in this video is provided by an independent, qualified, healthcare professional. Doctify does not endorse, verify, or assume responsibility for this content, and it should not be considered a substitute for professional medical advice, diagnosis, or treatment. Learn more at: https://www.doctify.com https://www.doctify.com/uk/practice/c... https://www.doctify.com/uk/specialist...   / doctify     / doctifyuk   https://x.com/doctifyuk/ #REDs #RelativeEnergyDeficiency #SportsPerformance #AthleteHealth #SportsScience #EnduranceTraining #NutritionForAthletes #EnergyBalance #Overtraining #ExercisePhysiology #HormonalHealth #FemaleAthleteTriad #StrengthTraining #FitnessEducation #AthleteNutrition #InjuryPrevention #Metabolism #SportsMedicine #RecoveryMatters #FuelYourBody