"SENIORS REPAIR EYES AT NIGHT: Eat THIS FRUIT BEFORE SLEEP | Dr. William Li " скачать в хорошем качестве

"SENIORS REPAIR EYES AT NIGHT: Eat THIS FRUIT BEFORE SLEEP | Dr. William Li "

Your eyes work hardest when you rest — and for seniors, nighttime is the most critical window for vision repair and long-term eye protection. In this science-driven talk, Dr. William Li explains how aging affects eye regeneration, why vision decline accelerates after sixty, and how one specific fruit eaten before sleep can support retinal repair, melatonin balance, and antioxidant defense while you sleep. Backed by research on metabolism, blood flow, and cellular protection, this video reveals why the eyes are uniquely vulnerable to oxidative stress and blood sugar damage — and how simple nighttime nutrition can help slow vision aging naturally. You will discover: Why eyes age faster than most organs How nighttime repair protects the retina and lens The hidden link between blood sugar, insulin resistance, and vision loss Why melatonin is a key eye-repair hormone, not just a sleep aid The science-backed benefits of tart cherries before bed A simple evening routine seniors can follow to support eye health If you want to protect your eyesight, improve nighttime healing, and support healthy aging without medications or complicated routines, this video offers clear, evidence-based guidance. ⏱️ Time Stamps(14:22 ) 00:00 🌙 Introduction: Why night matters for eye repair 02:10 👁️ Why eyes age faster than other organs 04:35 🍬 Blood sugar, insulin resistance, and vision damage 07:20 🛡️ Oxidative stress and antioxidant protection 09:40 🌌 Melatonin’s role in retinal repair 11:05 🍒 The fruit that supports nighttime eye healing 12:50 🕰️ Simple evening protocol for seniors 14:22 ✅ Key takeaways for protecting vision eye repair at night, senior eye health, vision repair naturally, fruit before sleep, tart cherries benefits, melatonin and eyes, antioxidants for vision, retina health seniors, nighttime eye healing, healthy aging eyes, blood sugar and vision, insulin resistance eye damage, natural vision support, Dr William Li eye health, senior vision protection, nutrition for eyes, eye aging prevention, functional medicine eye care, sleep and eye repair, longevity eye health #EyeHealth #SeniorVision #NighttimeHealing #TartCherries #Melatonin #HealthyAging #VisionSupport #DrWilliamLi #NaturalHealing #RetinaHealth #Antioxidants #BloodSugarBalance #MetabolicHealth #FunctionalMedicine #HealthyEyes #Longevity #SleepScience #NutritionForEyes #VisionCare #AgingWell References Li, W. Eat to Beat Disease. Grand Central Publishing Journal of the American College of Nutrition — Fruit intake and age-related macular degeneration European Journal of Nutrition — Tart cherry melatonin and oxidative stress National Eye Institute — Aging and vision American Diabetes Association — Blood sugar and eye health Disclaimer This video is for educational purposes only and does not provide medical advice. The information shared is based on current scientific research and is not a substitute for professional medical guidance. Always consult a qualified healthcare provider before making changes to your diet, supplements, or treatment plan.