Dr. Michael Gervais: The 8-Minute Habit That Stops You From Choking Under Pressure скачать в хорошем качестве

Dr. Michael Gervais: The 8-Minute Habit That Stops You From Choking Under Pressure

How do you master the psychology of performing under pressure without falling apart? For over 25 years, Dr. Michael Gervais has worked with elite athletes and high performers who look unstoppable on paper, yet crack when the stakes are highest. Through decades of research and coaching, he’s uncovered what separates those who rise in high-pressure moments from those who spiral. In this episode, Michael breaks down the mental skills top performers use to stay calm, focused, and creative under pressure, and how entrepreneurs can apply the same frameworks to protect their mental health and perform at their best. In this episode, Hala and Dr. Michael will discuss: 00:00 Welcome and Introduction 00:29 The Timeless Nature of Mastery 01:59 Mastery in Daily Life 04:04 Challenges in Mastery 06:27 The Importance of Mental Training 08:21 Training the Mind: Techniques and Practices 12:59 Breathing Techniques for Mental Training 22:57 Visualization and Imagery 36:22 The Power of Mental Imagery 37:33 Overcoming ADHD Challenges 39:19 Fear of Other People's Opinions (FOPO) 42:40 Setting Effective Goals 50:52 The Importance of Emotional Intelligence 58:13 Building Psychological Safety in Teams 01:09:52 Final Thoughts and Takeaways Dr. Michael Gervais is a high-performance psychologist, bestselling author, and host of the Finding Mastery podcast. He has worked with world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport, and Fortune 100 CEOs to optimize mindset and performance. Dr. Michael is widely known for his work on mastery of self, emotional regulation, and thriving under pressure. ✅ Sponsored By: ✅ Huel - Get all the daily nutrients you need with Huel. A fast, nutritious, and complete food. Grab Huel today and get 15% OFF with my code PROFITING at https://yap.show/3LQ3Tsb. ✅ Shopify - Start your $1/month trial at https://yap.show/4bMOW4M. ✅ Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at https://yap.show/45ujSTE ✅ Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING ✨ Resources Mentioned ✨: Michael’s Podcast, Finding Mastery: https://bit.ly/F-Mastery Michael’s Book, The First Rule of Mastery: https://bit.ly/TFROM Michael’s Website: https://findingmastery.com Michael’s Instagram:   / michaelgervais   Michael’s LinkedIn:   / drmichaelgervais   YAP E287 with Dr. Michael Gervais: https://youngandprofiting.co/TRBYMAPE287 ✅ Active Deals ✅ - https://youngandprofiting.com/deals 🌐 Key YAP Links 🌐 Reviews - https://ratethispodcast.com/yap Youtube -    / youngandprofiting   LinkedIn -   / htaha   Instagram -   / yapwithhala   Social + Podcast Services: https://yapmedia.com Transcripts - https://youngandprofiting.com/episode... 🌟🌟🌟🌟🌟🌟 Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business or simply wanting to expand your sales and marketing skills, each episode delivers actionable advice that WILL help you profit in life. If you want the motivation to level up your entrepreneurship game and work hard - while still prioritizing your mental and physical health - then Listen, Learn and Profit with Young and Profiting Podcast! Make sure to hit the ‘subscribe’ button, and don’t forget to click the bell icon. ➡️ YouTube: https://youngandprofiting.co/yap-youtube Enjoy the show!