30 MIN FULL BODY PILATES WORKOUT || Calorie Burn (At Home - No Equipment) скачать в хорошем качестве

30 MIN FULL BODY PILATES WORKOUT || Calorie Burn (At Home - No Equipment)

Craving Pilates with a twist? This 30 MIN FULL BODY PILATES WORKOUT || Calorie Burn (At Home - No Equipment) includes lots of variations of old exercises as well as new ones to make the movements more challenging and more fun! It is a mix of strength, balance & even a bit of cardio to make that calorie/fat burn extra effective! ► DURATION: 30 minutes ► TIMER: 45 sec work 15 sec rest ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 190-260я ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced If you cannot keep your balance or struggle with coordination, don't worry 😅. I had to experience that too, but that is what makes the exercises super functional and efficient! ✅ Feel free to modify the tempo, adapt the exercises and take breaks if necessary. 🙏🏼Thanks for working out with me! 🔔Don’t forget to subscribe & share your thoughts and impressions in the comments below! I am looking forward to your feedback! 🔥Sign up with my link to get a 60-day free trial on Epidemic Sound: https://share.epidemicsound.com/cf8d44 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart 💓FOLLOW ME: Facebook:   / vera.kurochkina.7   Instagram: 💪🏼Fitness https://instagram.com/vfitwithvera?ig... ☀️Life https://instagram.com/verandav?r=nametag TikTok: https://www.tiktok.com/@verandav77?_t... DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #vfitwithvera #pilates #homeworkouts #fullbody #hiit #fitness #workout #fatburn #pilatesathome #losebellyfat #пилатес #loseweight #sculpt #bodyweighthworkout