37 Best Vegetarian Foods Rich in Good Fats | Healthy Fats for Vegetarians скачать в хорошем качестве

37 Best Vegetarian Foods Rich in Good Fats | Healthy Fats for Vegetarians

How can a vegetarian get healthy fats? While non-vegetarians can easily get their good fat from a variety of sources like meat or fish, vegetarians need to look elsewhere. There are plenty of plant-based and dairy-based foods that are rich in good fats. All the Vegetarian fat sources included in this list contain food items that contain good fats. Good fats are essentially unsaturated fats which may include Monounsaturated and polyunsaturated fats. Fats play an important role as they help in the absorption of vitamin A, vitamin D and vitamin E in our body. So, go through this extensive list of Vegetarian Foods Rich in Good Fats and add them to your diet.