finding peace with food and body image with therapist & coach, Natalie Rose | EP 85 скачать в хорошем качестве

finding peace with food and body image with therapist & coach, Natalie Rose | EP 85

ep 85. Natalie Rose, therapist, body image coach & eating disorder expert is here today to share her advice and approach to healing your relationship with food and body. From experiencing her own struggles with her body image and relationship to food, to now being a certified therapist and community host helping thousands of people navigate their own healing and recovery, Natalie is an absoute joy to speak with. We touch on how to get to the root of disordered eating and body image, how to navigate relationships and friendships in recovery, how to take the first and hardest step, and some of her nonnegotiable for self care and self regulation. Work with Natalie Rose: wakeupandsmelltherosay.com/membership Follow Natalie on IG: www.instagram.com/wakeupandsmelltherosay Listen to Wake Up with Natalie Rose on Spotify: open.spotify.com/show/3EIe3940Bn3MJ8UGaA6PZm?si=1cd0c9ea913240b8 listen on spotify: https://open.spotify.com/show/6kEP63b... listen on apple podcasts: https://podcasts.apple.com/us/podcast... follow on instagram:   / perfectlyimperfect.pod   SUBMIT your QUs to the next “ASK JENNY” https://docs.google.com/forms/d/e/1FA... LINKS & SOCIALS: https://linktr.ee/perfectlyimperfect.... time stamps 00:00 meet natalie rose, therapist, coach & eating disorder Expert 05:57 natalie’s why 10:57 addressing the roots to heal body image & disordered eating 13:12 how to let go of identifying with your disordered eating 16:46 making new friends while recovering or healing 23:17 how to take the first steps of ed recovery 25:48 a therapist’s nonnegotiables for self care 29:00 what imperfection means to natalie sub: 237