Why You Shouldn’t Eat Bread Again 👎| Dr. Janine скачать в хорошем качестве

Why You Shouldn’t Eat Bread Again 👎| Dr. Janine

Why You Shouldn’t Eat Bread Again 👎| Dr. Janine Dr. Janine shares why you shouldn’t eat bread again until you’ve watched this. She looks at how grains are typically high in pesticides like glyphosate. Grains are also higher in deuterium which slows don’t the mitochondrial health. Dr. Janine explains how a lot of preservatives are used in commercial breads, and that, unless you are buying gluten-free, bread contains gluten that is difficult to digest and can lead to leaky gut syndrome. She talks about how bread can spike your blood glucose levels. Dr. Janine recommends limiting your bread intake, making your bread if possible, and eating bread later in the meal and day. She shares research that found freezing your bread, defrosting it, and eating it can lower the glycemic index by up to 31%, even more, is you toast it. Links to studies mentioned in this video. The impact of freezing and toasting on the glycaemic response of white bread - https://pubmed.ncbi.nlm.nih.gov/17426... Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND:    / @bestilldrjanine   #nutrition #bread #bloodsugar J9CON231338