Waking Up at 5AM as a New Mom 🌄 | A Quiet Morning to Reconnect with My Body | Slow Living скачать в хорошем качестве

Waking Up at 5AM as a New Mom 🌄 | A Quiet Morning to Reconnect with My Body | Slow Living

Vlog #2 Waking up at 5AM as a new mom, I finally have a little quiet time just for myself. This morning is not about productivity or routines. It’s about listening to my body as it slowly recovers, watching the sunrise in silence, and letting my mind rest before the day begins. In this gentle 5AM diary, I move slowly, breathe deeply, and remind myself that healing doesn’t need to be rushed. If you are a new mom, or someone feeling tired and overwhelmed, I hope this quiet morning brings you a sense of calm and comfort. Thank you for being here. 🌿 ———— 🕰 Chapters 00:00 Preview 00:24 5AM quiet moments with my baby 01:17 Washing up in silence 02:16 Gentle yoga to wake my body 02:50 Watching the sunrise 04:28 Shower & simple skincare 05:57 Making a slow breakfast 07:00 Breakfast, light work, and morning calm ⸻ 💞 stay connected instagram: https://www.instagram.com/nikkidiaries_vlog/ Email: ezmommy1016@gmail.com ⸻ #5ammorningroutine #alonetime #quietmornings #slowliving #workingmomlife #athesticvlog #quietcinematic #silentvlog #newmommyslifestyle #sunrise #skincareroutine #kokohome #5amdiary #bodybuilding #healing routine #peacefulvlog#sunrisemorning