The Most Effective Way to Train HAMSTRINGS | Training Science Explained скачать в хорошем качестве

The Most Effective Way to Train HAMSTRINGS | Training Science Explained

The first 700 people to click this link will get a 2 month free trial of Skillshare: http://skl.sh/jeffnippard2 ------------------------------- Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO →    • How to Train ARMS for Growth | Science Exp...   ▹ MY QUAD SCIENCE VIDEO →    • The Most Scientific Way to Train QUADS | Q...   ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣   / jeffnippard   SNAPCHAT ‣   / jeffnippard   FACEBOOK ‣   / jeffnippard   TWITTER ‣   / jeffnippard   PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: Hamstrings EMG Activation in Various Exercises: ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣https://www.researchgate.net/publicat... SLDL vs Conventional DL: ‣https://www.researchgate.net/publicat... Hamstrings in the Squat ‣ https://www.ncbi.nlm.nih.gov/pubmed/3... ‣https://www.strengthandconditioningre... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... Foot Positioning: ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... Regional Differences: ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... Fiber Type: ‣ http://onlinelibrary.wiley.com/doi/10... Gliding Leg Curl: ‣    • Gliding Leg Curls   ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% ------------------------------- Credits: This video was edited by Jeff Nippard and Rashaun Roulhac using Final Cut Pro X All anatomy sketches are originals drawn by Bernardo! ‣   / capitanperu   Research assistant: Max Edsey ‣ maxedsey@gmail.com MUSIC ‣ Blue Wednesday - Rossa ‣ Blue Wednesday - Sayonara ‣   / bluewednesday   ------------------------------- I'm 5'5, 173 lbs