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Fear of Missing Out Explained: 7 Ways to Kill Your FOMO

Ever feel like life is passing you by? Or do you often feel jealous because it seems like everyone else is living an exciting, adventurous life? If these questions sound familiar, then you’re probably dealing with a limiting belief commonly known as “fear of missing out” or FOMO. So, what exactly is the fear of missing out? One study describes it as: Having general anxiety over the idea that other people might be having fulfilling experiences without you. Others take this a bit further and describe FOMO as being a “social anxiety” characterized by a continuous need to be connected with the activities of your friends or popular celebrities. Unfortunately, FOMO is more common than you may think. In fact, one study found that 51% of teenagers actually experience anxiety when they are not sure where their friends are or what their friends are doing. While the fear of missing out is nothing new, the term “FOMO” became popular with the rise of social media. People who experience this phenomenon are likely to be active on social media, where they are constantly being exposed to pictures and statuses of acquaintances who are actively out doing something and having some type of experience. The anxiety you might experience with FOMO can hold you back in your personal and professional life. So if you feel like you frequently experience this limiting belief, then here are 7 ways to reduce the fears about not having all of the experiences that other people have. SUBSCRIBE TO OUR CHANNEL 👉 https://www.developgoodhabits.com/sub... 👉 Free Printable SMART Goals Worksheet: https://www.developgoodhabits.com/sgm-yt WATCH NEXT 👉 SMART Goals Quick Overview with 21 SMART Goals Examples:    • SMART Goals Quick Overview with 21 SM...   OTHER VIDEOS TO WATCH: ○ Why You Should Say NO More Often (and 5 Ways to Do It):    • Why You Should Say NO More Often (and...   ○ 9 Best Gratitude Journal Apps to Be More Thankful Every Day:    • 9 Best Gratitude Journal Apps to Be M...   RESOURCES: ○ Motivational, emotional, and behavioral correlates of fear of missing out: https://www.sciencedirect.com/science... ○ #FOMO leading to higher levels of depression, anxiety: http://www.abc.net.au/news/2015-11-08... ○ 7 Best Website Blocker Apps for Studying and Increased Focus: https://www.developgoodhabits.com/web... ○ If JOMO is the New FOMO, What Does That Mean for Your Social Life?: https://www.glamour.com/story/if-jomo... ○ 71 Mindfulness Exercises for Living in the Present Moment: https://www.developgoodhabits.com/min... READ THE ENTIRE ARTICLE: https://www.developgoodhabits.com/fea... The Develop Good Habits channel focuses on helping you build new habits that stick. With our focus on self improvement, you will discover practical productivity tips to create the perfect work life balance in your life. Moreover, you will also see simple videos about productivity tips and how to maximize your morning routine. If you enjoy content about personal growth, then be sure to subscribe to our channel:: https://www.developgoodhabits.com/sub... Disclosure: There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.