30 Minute Full Body Workout | Weights | HIIT & ABS | BODYBYJR TV - Workout 6 скачать в хорошем качестве

30 Minute Full Body Workout | Weights | HIIT & ABS | BODYBYJR TV - Workout 6

8 WEEK FALL FITNESS CHALLENGE FACEBOOK GROUP -   / 784939872807404   Welcome to our family fitness channel where chaos meets fitness and we get done what we can get done! Our mission is to help other busy people and particularly families get a quick workout in to not only improve their physical but mental health too. Our methodology is to work the full body with bootcamp style routines, designed to help you achieve a high training volume in a short space of time. All our workouts including your warm up / cool down are no longer than 40 minutes! Want to drop fat fast and feel great - follow along with us and share with your friends and family. Our workouts can be scaled to your own fitness level by using lighter/heavier weights or performing faster/slower repetitions because we always do bootcamp style timed sets rather than a set amount of reps! If you want to enquire about our online coaching which includes meal and training plans but also an education in getting fit and losing fat to sustain your results for the rest of your life. The best investment you can ever make is on your own knowledge. Want to join our community and private online community? https://bodybyjr.co.uk/online-coaching/ For all enquiries drop us an email at admin@bodybyjr.co.uk or visit our website below for more information. Thankyou so much for your support. Jordan, Ray, Melia & Jude xxx PLEASE TAG US ON SOCIALS :) www.bodybyjr.co.uk Instagram: www.instagram.com/bodybyjr Facebook: www.facebook.com/bodybyjrltd The Home of Bootcamps from Home - BodyByJR TV