Grounding Meditation for Difficult Times - Trauma Sensitive скачать в хорошем качестве

Grounding Meditation for Difficult Times - Trauma Sensitive

The Root Chakra Energy Center (Muladhara) is your foundation. It's where you feel your sense of safety, stability, and belonging in the world. In this guided meditation, you’ll experience: A trauma-sensitive grounding meditation centered on the root chakra Tree and earth imagery to support nervous system regulation Breathwork and a gentle body scan Root chakra symbolism, including a mandala visualization An intro that talks about grounding tools you can use A mudra you can try to help ground you This meditation includes a time-lapse root chakra mandala you can softly gaze at, or you’re welcome to close your eyes and focus inward. You can also download the mandala (or a blank coloring template) from my website to continue this grounding practice offline. Trauma-sensitive note: You are always in control of your experience. If anything feels like too much, you’re invited to return to your breath, the sound of my voice, or open your eyes and re-orient to your space. 🌱 Download the Root Chakra Mandala or Coloring Template here → https://artfunky.com/feelgrounded Some resources for your chakra/tarot journey: 🔮 Download a free 144-page chakra guide to help you balance your energy centers: https://artfunky.com/7chakrasPDF 🌀 Watch the full Chakra Balancing & Meditation Series here:    • Chakra Balancing Journey   Music & sound: Background music via Epidemic Sound - https://share.epidemicsound.com/ha5k7c Root chakra singing bowl by Cynthia 💫 Timestamps: 00:00 Introduction 00:48 Grounding tools + intention 06:26 Breathwork 07:29 Body scan 09:51 Rooted tree visualization 17:29 Affirmations 18:52 Closing + re-orientation 🔔 Subscribe to follow along with the full Chakra Balancing & Meditation Series and explore grounding, creativity, and healing through art, ritual, and awareness. #RootChakra #Muladhara #GroundingMeditation #TraumaSensitiveMeditation #ChakraHealing #EnergyHealing #NervousSystemSupport #MeditationForStress #MandalaMeditation #ArtFunky