How Long Does A Herniated Disc Take To Heal? (Recovery Time For a Disc) скачать в хорошем качестве

How Long Does A Herniated Disc Take To Heal? (Recovery Time For a Disc)

How Long Does A Herniated Disc Take To Heal? (Recovery Time For a Disc) Links: Low back brace - https://geni.us/jtk5H (Amazon) https://www.roguefitness.com/?a_aid=6... We use affiliate links when possible. Get the Low Back Pain Guide: https://go.sandiegosportsrehab.com/ba... Related Videos: Want more information on our clinic? We offer virtual sessions to help. Visit us at: https://www.SanDiegoSportsRehab.com Low back pain and disc herniations, and bulges are the most common thing we see and this is something we specialize in. As a result, the most common question we get is how long does this take to heal? The truth is that everyone is different but you can get substantial results in pain relief in about 2-3 weeks. Most disc injuries do take some time as the L4, L5, and S1 are the most commonly injured. You should expect to spend 6-12 weeks doing intensive rehab but in some cases, it may take an ongoing effort for 3-6 months to really get back to health. Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity. DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. 00:00 How long does a disc herniation take to heal? 00:13 Introduction 00:27 What most doctors say about disc injuries 01:31 My experience with disc herniations 02:10 Factors that affect low back pain healing 04:26 How to avoid low back pain 05:39 Avoid stretching for disc bulges and herniations 06:14 Major factors affecting your healing 07:37 Sleeping for back pain