Post-Workout Flow | Yoga for Lifters w/ Karla Tafra скачать в хорошем качестве

Post-Workout Flow | Yoga for Lifters w/ Karla Tafra

Whether you compete at a high level or lift weights as a hobby, yoga may be your path to improved performance and healthier movement! ► Yoga for Powerlifters: https://bbcom.me/3tjpwlq ► Subscribe: http://bit.ly/2DK5lGD The glutes, quads, hamstrings, and hips are, of course, heavily involved in squats and deadlifts, just as the shoulders, pecs, traps, and lats are worked during the bench press. Needless to say, lifting weights can be extremely taxing on the body, and injuries are common. This calls for yoga moves that will help increase mobility and flexibility in those areas. Better movement will improve blood flow, allowing the muscles to work at optimal levels and helping them get stronger over time. Tightness can hinder proper form, leading to poor movement patterns and potential injury. Plus, you just can't move as much weight as you'd like—and that's the whole point of the sport! Adding yoga into your training can benefit you no matter what your goal is. Check out the rest of our articles. ► Yoga for Crossfit Athletes: https://bbcom.me/3eUx0pV ► Yoga for Powerlifters: https://bbcom.me/3tjpwlq ► Yoga for Basketball Players: https://bbcom.me/3upGIXS ► Yoga for Runners: https://bbcom.me/3h3C2Dk | Follow Karla Tafra | ► Instagram:   / karlatafra   00:00 - Intro 00:15 - Downward Facing Dog 01:10 - Upward Facing Dog 01:50 - Shoulder Mobility 03:00 - Hamstring & Hip Flexors 04:55 - Back ========================================­===== | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.