Lutong Ilocano! Masarap din Ang Ganitong Luto sa Gulay скачать в хорошем качестве

Lutong Ilocano! Masarap din Ang Ganitong Luto sa Gulay

Inabraw (also known as Dinengdeng) is a traditional *Ilocano* dish from the northern Philippines. It's a simple, healthy vegetable stew flavored with fermented fish sauce called **bagoong**. Inabraw is known for its earthy, umami-rich taste and is typically made with a mix of local vegetables. Basic Ingredients* Bagoong isda* (fermented fish sauce) Water* Assorted vegetables, commonly: Malunggay leaves Saluyot (jute leaves) Talong (eggplant) Okra Sitaw (string beans) Kalabasa(squash) Ampalaya(bitter melon) Kamote tops (sweet potato leaves) Grilled or fried fish (like tilapia, bangus, or galunggong) – optional, but often added for protein and flavor --- How It's Cooked: 1. *Boil* water and add a few tablespoons of bagoong isda (strain if desired to remove solids). 2. Add *firm vegetables first* (like eggplant, sitaw, kalabasa). 3. Simmer until half-cooked, then add *leafy greens* (like saluyot, malunggay, kamote tops). 4. Add *grilled fish* for extra flavor. 5. Cook until veggies are just tender (do not overcook). 6. Adjust saltiness or water depending on your taste. Tips: The dish should not be too salty; the natural flavors of the vegetables should shine through. Saluyot gives a slightly slimy texture, similar to okra—it's an acquired taste, but very traditional. Can be served as a *main dish* or a *side* with fried fish and rice. --- inabraw ,inabraw ilocano recipe,inabraw ilocano dinengdeng recipe,inabraw na gulay,inabraw ilocano,inabraw na bunga ng malunggay,inabraw na kalabasa at sitaw,inabraw malunggay,inabraw recipe,inabraw na upo,inabraw na sitaw,inabraw na saluyot at sitaw,inabraw ilocano recipe malunggay,inabraw puso ng saging,inabraw nga aba,lutong bahay,inabraw ilocano dinengdeng recipe,sarap anghang with lomola,how to cook dinengdeng recipe,dinengdeng with bangus recipe,dinengdeng with fish recipe,how to cook dinengdeng ilocano dish,how to cook ilocano dish,dinengdeng with pritong isda,dinengdeng with pritong isda gulay with isda,dinengdeng with bagoong isda,how to cook dinendeng,how to cook inabraw,#panlasangpinoy #ilocanodish #inabraw #manongchef #ilocanopride,quick and easy recipe,inabraw ilocano dish,filipino food (cuisine),fried fish (food),#comfortfood #foodrecipe #food,halo halong gulay,dinengdeng ilocano dish,bet for kids,step by step,who to cook,how to make,dinengdeng (dish),cooking (interest),tilapia (ingredient),vegetable (food),#shorts #asmr,filipino cuisine,dinengdeng recipe,inabraw recipe,laswa recipe,yummy dinengdeng,tasty bulanglang,ilocano deningdeng,inabraw ,inabraw ilocano recipe,inabraw ilocano dinengdeng recipe,inabraw na gulay,inabraw ilocano,inabraw na bungadinengdeng ,dinengdeng ilocano,dinengdeng recipe,dinengdeng with fried fish,dinengdeng ilocano recipe panlasang pinoy,dinengdeng na gulay,dinengdeng na labong with saluyot,dinengdeng ilocano dish wen manang kitchener,dinengdeng recipe ilocano,dinengdeng na upo recipe,dinengdeng with inihaw na bangus,dinengdeng saluyot recipe,dinengdeng na papaya,dinengdeng na saluyot,dinengdeng na kalabasa at sitaw, ng malunggay,inabraw na kalabasa at sitaw,inabraw malunggay,inabraw recipe,inabraw na upo,inabraw na sitaw,inabraw na saluyot at sitaw,inabraw ilocano recipe malunggay,inabraw puso ng saging,inabraw nga aba,how to cook dinengdeng ilocano dish,how to cook ilocano dish,dinengdeng with pritong isda,dinengdeng with pritong isda gulay with isda,dinengdeng with bagoong isda,inabraw ilocano dinengdeng recipe,dinengdeng recipe kawaling pinoy,sarap anghang with lomola,how to cook dinengdeng recipe,dinengdeng with bangus recipe,dinengdeng with fish recipe,how to cook dinendeng,how to cook inabraw,how to cook dinengdeng,how to cook dinengdeng ilocano stlye,my forever favorite recipe,paano magluto ng dinengdeng,made in the philippines,denengdeng with fried fish,denengdeng with inihaw na isda,bulanglang with fried fish,filipino vegetable recipe by foodnatics,