Sciatic Nerve Flossing for Tension, Sciatica and Entrapment | Tim Keeley | Physio REHAB скачать в хорошем качестве

Sciatic Nerve Flossing for Tension, Sciatica and Entrapment | Tim Keeley | Physio REHAB

#sciatica #backpain #lumbarspine #nerve Sciatic nerve flossing is a really great exercise to help with reducing neural tension in the legs and lower back, those with ongoing disc bulge or herniation problems with sciatica and those long term chronic nerve entrapment issues. Remember, you're not trying to 'stretch the nerve longer' nor are you trying to stretch the hamstrings. Always be careful with how intense you do these exercises - less is usually better to start with. 1️⃣ Sciatic Nerve Flossing in Lying Knee Flexion / Extension and then Ankle Dorsi-flexion and Plantar-flexion 2️⃣ Sciatic Nerve FLossing - Wall 3️⃣ Sciatic Nerve FLossing - Lumbar Rotation 4️⃣ Slump Sliders ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram:   / physiofitnessaus