how to cook plant-based NEW ORLEANS GUMBO.🔥🔥🔥 скачать в хорошем качестве

how to cook plant-based NEW ORLEANS GUMBO.🔥🔥🔥

Subscribe to my YouTube Channel:    / eatmoreplants   Follow me on Instagram:   / eatmoreplantsofficial   Please consider supporting me and my work on Patreon: https://www.patreon.com/user?u=20507563 The Eat More Plants Official Store: one tree planted for every purchase in effort to reduce greenhouse gas emissions.🌲🌍 https://teespring.com/stores/eatmorep... Inquiries: [email protected] The Eat More Plants Official GUMBO 1 package of Beyond Sausage by Beyond Meat - Italian flavor, sliced 1/2 cup Oil 1/4 cup Vegan Butter 3/4 cup All Purpose Flour 1 Onion, chopped 1 1/4 cups Celery, chopped 1 large Green Bell Pepper, chopped 3 tbsp Garlic, minced 3/4 cup Scallions, finely chopped 1 handful of Parsley, chopped 1 14 oz can Stewed Tomatoes (you can sub diced tomatoes) 2 tbsp Tomato Paste 1 sprig of fresh Thyme (you can sub 1/2 tsp dried thyme) 2 Bay Leaves 1 tbsp Cajun Seasoning (brands: Slap Yo Mama, Zatarain's, or Tony C) 1/2 tbsp Paprika 3/4 tsp Cayenne Pepper 3 tbsp Louisiana Hot Sauce (or hot sauce of choice) 1 tbsp Sugar 2 tbsp White Vinegar 2 tbsp Vegan Worcestershire Sauce Vegan Proteins 1 package Beyond Sausage (pre-fried) 1 package No Evil Foods Comrade Cluck "No Chicken" 1 package Be Leaf Vegan Shrimp 1-2 packages Enoki Mushroom, chopped in half 1 1/2 cups Okra 2 tsp Gumbo File Salt and Pepper, to your liking