8 SUPER FUN BALANCE AND COORDINATION EXERCISES FOR KIDS скачать в хорошем качестве

8 SUPER FUN BALANCE AND COORDINATION EXERCISES FOR KIDS

A super fun and quick routine to improve kids' balance and coordination! Balance and coordination are two essential qualities in all actions we have to do and imply that a specific movement was needed and we have to use these two skills to make that movement. Coordination is the body's ability to perform an intentional action and balance is the body's ability to maintain a position in some space. So, if your kids do these 8 fun exercises, they will improve their balance and coordination, two very important functions for our body. Let's get the kids and start this new workout!! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:46 Knee Drive 01:04 Rest 01:22 Lateral Step Reach 01:57 Rest 02:15 Side Lunge Windmill 02:36 Rest 02:53 Ski Hops 03:14 Rest 03:31 Step Back Jacks 03:51 Rest 04:09 Victory Squat 04:34 Rest 04:52 Squat And Kick 05:22 Rest 05:44 Body Rotations 06:13 Rest 06:30 Knee Drive 06:49 Rest 07:06 Lateral Step Reach 07:42 Rest 07:59 Side Lunge Windmill 08:21 Rest 08:38 Ski Hops 08:59 Rest 09:16 Step Back Jacks 09:36 Rest 09:54 Victory Squat 10:19 Rest 10:36 Squat And Kick