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पेट की गैस को कैसे भगाएं ? आयुर्वेदिक तरीका!

If you feel heaviness or bloating in your stomach after eating, these four simple remedies can help you. First, chew your food well. By chewing it properly, you swallow less air and the saliva mixes well with the food, which improves digestion and reduces bloating. Second, avoid carbonated drinks like soda and cold drinks, as they can increase gas in the stomach and affect the digestion process. Drink water or tea instead. Third, consume foods that help in digestion, such as ginger, hot tea or probiotics. These improve the digestive system and reduce heaviness. Fourth, do not eat more than necessary. Eating too much increases the pressure on your digestive system and gastric system, which can cause digestive problems and bloating. By adopting these tips, you can avoid stomach problems. ✅INSTAGRAM : @arvind.aroraj ✅ FACEBOOK PAGE : A2 motivation Arvind Arora ✅ TWITTER : @ArorajArvind ✅Arvind Arora Show Instagram : @thearvindarora.show Please Note :- Some of the pics and footages are not real and not related to content and only used for related visualization purposes. Please do not relate these with any real incidents. #shorts #a2motivation #a2sir #a2_sir #facts #viralvideo #shortmesikho #youtubeshorts #trendingshorts #stomachhealth #digestiontips #bloatingremedies #healthylifestyle #digestivehealth #naturalremedies #healthtips #ayurveda #ayurvedatips #ayurvedic