Legs Hips Inversion Power Yoga - Intermediate/Advanced 44min скачать в хорошем качестве

Legs Hips Inversion Power Yoga - Intermediate/Advanced 44min

Come on a journey with me, power through legs, hips, core and inversions, waking your body up and make you sweat! As you stretch your legs, you move through some balancing lifts and binds, twists, strengthening in handstand preparations, a little core power here and there, splits, and some nice hip stretches before headstand cycle and shoulderstand in lotus variations. This class is intermediate level although some might find it a bit more advanced. I did this in the morning for you so it can't be too advanced! ;) If you’d like some motivating music on the go, find me on spotify: https://open.spotify.com/user/innojor.... Content: 0:00 Intro + Disclaimer 0:35 Warm-Up 05:16 Hip Mobility, Trikonasana, Bind+Core 10:36 Skandasana, Paradise Bird variation, Core, Hip Stretch 18:59 Padahastasana, Straddle Jumps, Tuck Jumps 22:37 Hip mobility, Lizzard, Leg-Breaking, Splits, Side Splits 32:37 Sirsasana Cycle (first half), Baby Crow 36:54 Barawadjasana, Sarvangasana Cycle (half) Recorded at sunyogaberlin. Have a wonderful day. Jorina