What To Do About Stiff Knees - A Low Tech Muscle Release скачать в хорошем качестве

What To Do About Stiff Knees - A Low Tech Muscle Release

Stiff knees can be caused by a lot of things, but the most common reasons are actually tight quads. Tight calves can also contribute to stiff knees. I'm gonna share a technique you can use to release your quads and calves and show you how to apply it to those areas. Releasing these muscles can help things move more smoothly and add extra space to the knee joint! Breath Work Fundamentals Course: https://courses.odhrminded.com/course... Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram:   / odhrminded   Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!