3 quick exercises to improve posture from a physical therapist скачать в хорошем качестве

3 quick exercises to improve posture from a physical therapist

Better posture ✅ Putting your body and joints in better positions helps not only with pain relief but also can reduce muscle tightness and improve how your muscles work ☝🏽 In order to have better posture- the key is making sure you have the mobility to get into the position as well as the strength and endurance to support it for longer periods of time 🙌🏼 Here are three exercises that can help open up mobility and challenge strength in a way that can set you up for success 🤩 Choose one or all three to work on- modify the exercise and/or repetitions as needed- these movements may take practice but they shouldn’t increase pain significantly. ⚠️ If you’re looking for other ways to improve your posture and generally move better- Adventurers for Life provides resources for building strength, balance and stamina all while being nice to the joints. #posture #posturecorrection #posturematters #postureexercises #physicaltherapist #physicaltherapy #arthritis #osteoarthritis Not medical advice. Try at your own risk.