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A hip labrum tear happens when the cartilage ring (labrum) around the hip socket becomes damaged. This structure helps keep the hip joint stable, absorbs shock, and allows smooth movement. Tears can cause hip pain, clicking, catching, or stiffness—often from sports injuries, hip impingement, or repetitive strain. In this video, Dr. Tom (Osteopath) covers everything you need to know about hip labral tears: ✅ What a hip labrum tear is ✅ Common causes & symptoms ✅ A simple self-test for hip labrum injury ✅ Why an MRI is usually needed to confirm the diagnosis & decide if surgery is necessary ✅ 6 of the BEST exercises to strengthen your hip, improve stability, and decrease pain These exercises are designed to build hip strength, improve mobility, and help you stay active while managing symptoms. ⚠️ Always consult a healthcare professional for proper diagnosis and treatment before starting new exercises. Chapters 0:00 Intro 0:20 What is a Hip Labrum Tear? 1:02 Causes of a Hip Labrum Tear? 1:47 Signs & Symptoms of Labrum Tear 2:13 How to Self Test for Hip Labrum Tear 3:27 Straight leg raise - interanl external rotation 4:49 Bridges - single leg 6:36 Sidelying glute lifts - Internal hip rotation 7:42 Hip CARS 8:54 Adductor ball toggles 10:05 Reverse Slider Lunges ⸻ Hashtags (rehab + PT algorithm optimized): #HipLabrumTear #hippainrelief #hiprehab #physicaltherapyexercises #HipLabrumRecovery #physiotherapytips #rehabexercises #hipstrength #LabralTearExercises #hippain #hippainrelief #hippainexercises #hipmobility #hipstability #hipexercises #drtips #youtubehealth Disclaimer: The information provided in this video is for general educational and informational purposes only and is not intended as medical or professional advice. Always consult your physician or other qualified health provider before starting any fitness, nutrition, or exercise program, especially if you are pregnant, nursing, under 18 years old, or have any pre-existing medical conditions or injuries. By participating in this workout, you agree that you are doing so voluntarily and at your own risk. You acknowledge that physical exercise involves inherent risks of injury, and you assume full responsibility for any injuries, losses, or damages that may occur. The creator, participants, and associated entities of this video expressly disclaim any liability for any injury, loss, or damage sustained as a result of using or relying on the information presented. If you experience pain, dizziness, or shortness of breath, stop immediately and seek medical attention.