Podcast Ep 14 Coffee break скачать в хорошем качестве

Podcast Ep 14 Coffee break

We talk about coffee breaks like they’re small and unimportant — but what if they’re actually one of the most powerful tools we ignore? In this episode, we explore why so many people never really stop, even when they’re exhausted, and how rushing from task to task keeps the body and mind stuck in constant tension. Through real, relatable stories, we look at how tiny pauses can reset your emotional state, change how your day unfolds, and help you feel more present instead of just pushing through. This conversation might change how you see “breaks” forever.