Coping with Stressful Mealtimes скачать в хорошем качестве

Coping with Stressful Mealtimes

Episode 15, Season 2: Let’s Take the Pressure Off Mealtimes: Helping Kids (and You) Feel Calm Around Food In this episode, I explore why children pick up on pressure at mealtimes - and how to bring calm, curiosity, and connection back to the table. I share practical tips for reducing food anxiety, encouraging body awareness and modelling a healthy, relaxed relationship with food. You’ll learn how to:  🍽️ Make mealtimes less stressful  🥕 Support fussy eaters without pressure  🌈 Be a positive role model around food  💊 Choose supplements to support your child’s nutrition 🏃‍♀️ Not judge when can't keep still at the meal table Links mentioned: 🥕 SR Nutrition (https://www.srnutrition.co.uk/) 🫐 Kids Multivitamin Gummies by Tribe Health (https://tribehealthshop.co.uk/product...)  💙 BetterYou Vitamin D+K2 Kids Spray (https://betteryou.com/collections/roa...) Laura’s Links: 📲 Find Everything Here (https://mindful-generation.com/welcome/) 📲 Instagram: @themindfulgeneration (  / themindfulgeneration  ) 📲 Connect on LinkedIn (  / lauratstyles  ) Don't forget my awesome brand partner! ☕ ... get 25% off Mother Cuppa Tea’s Wellness Collection with code MINDFUL25: Click here to order (https://mothercuppatea.com/collection...) Support the show (https://www.buzzsprout.com/2327591/su...)