Back Workout | STEP BY STEP скачать в хорошем качестве

Back Workout | STEP BY STEP

Raise your hand if building a strong & lean back is on your list of 2019 goals! If it is, I have the perfect workout for you here to help get you there. If you're not interested in following along with me in this workout video, feel free to take a screenshot of the workout diagram I have at the very end of the video. As always, reaching your fitness goals comes first through fueling your body with the proper nutrients. So make sure to eat according to your goals. Let's keep working towards these 2019 goals. BACK WORKOUT: 1) Single Arm Lat Pulldowns | 4x10/arm 2) Seated Cable Row Drop Set | one set at a lighter weight for 12 reps, one set at a moderate weight for 10 reps, one set at a heavier weight for 8 reps. Repeat 3x. 3) Alternating Cable Lat Pulldowns | 4x10 4) Single Arm Dumbbell Row | 4x10/arm Please feel free to comment any questions you have for me below! Purchase my Workout Guide: https://naomikong.com/products/fit-fe... Best honest & authentic supplments: https://buylegion.com/naomi (Discount code: "naomi10") Cute gym workout clothes: https://ryderwear.com/nk (Discount code: "nk10") Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") Supplements used in the beginning of my workout: Legion Athletics Pulse Pre-Workout (non-stim, Fruit Punch) -------------------------------------------------------------------------------------------------------- FOLLOW ALONG WITH ME LEG WORKOUT:    • LEG WORKOUT | STEP BY STEP   HIIT WORKOUT FOLLOW ALONG WITH ME:    • HIIT Workout | STEP BY STEP   AB WORKOUT FOLLOW ALONG WITH ME:    • STEP BY STEP Ab Workout | Beginner's Guide   For more workout videos and daily fitness motivation, follow me on: INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   --------------------------------------------------------------------------------------------------------- OTHER: Lashes: https://amzn.to/2r8npDa OUTFIT DETAILS: Entire set it from Gymshark Watch my Gymshark High Waisted Flex Review:    • GYMSHARK Flex High Waisted Review | UNSPON...   #naomikongfitness #backworkout #easytofollow *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!