5-faaido Timirta iyo Caanaha sidaan u isticmaal Bisha ramadaan u gaar ah скачать в хорошем качестве

5-faaido Timirta iyo Caanaha sidaan u isticmaal Bisha ramadaan u gaar ah

🌙 Timirta iyo Caanaha waa afurka ugu caafimaadka badan bisha Ramadaan. Muuqaalkan waxaad ku baraneysaa 5-ta faa’iido ee ugu waaweyn ee laga helo marka timirta iyo caanaha la isku daro, sida saxda ah ee loo isticmaalo, waxa lagu dari karo si ay u noqoto cunto tamar leh, xaddiga lagu cabo, iyo waqtiga ugu fiican ee la qaato si jirkaagu u helo nafaqo buuxda kadib saacadaha soonka. 🥛🌴 Waxaad ogaan doontaa: ✅ Sida ay u siiyaan tamar degdeg ah marka la afurayo ✅ Sida ay uga hortagaan fuuqbaxa iyo daalka ✅ Sida ay u hagaajiyaan dheef-shiidka ✅ Sida ay u xoojiyaan difaaca jirka ✅ Habka ugu caafimaadka badan ee loo qaso timirta & caanaha Ramadaan 📌 Ku habboon qof kasta oo doonaya afur caafimaad leh, miisaan dheellitiran, iyo jir firfircoon inta lagu jiro Ramadaanka. 👍 Like saar • Comment ku reeb • Subscribe samee si aad u hesho talooyin caafimaad oo cusub maalin kasta. #Ramadaan #TimirIyoCaano #AfurCaafimaad #CaafimaadRamadaan #HealthyRamadan #SomaliDoctor #Nutrition #HealthyFasting #HealthTips #Timir #Caano #Afur #Ramadaan2026 #HealthEducation #HealthyLifestyle