Essential Hip Mobility for Athletes скачать в хорошем качестве

Essential Hip Mobility for Athletes

Sitting makes your hips tight. But also sport and exercise make your hips stiff as well. These are essential hip exercises for athletes. Having super flexible hips won't necessarily make you a better athlete, but it will help you maintain healthy functional hips as you go through your sports career. PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro... FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletpr... SOCIAL MEDIA: Strength Side ►   / thestrengthside   Trevor Hash ►   / thetrevorhash   Athletes don't always focus on their hip mobility because, well, it's not always necessary to the sport. Depending on what your sport is, you might be overlooking your hip's flexibility or range of motion. Working on your hip mobility has a ton of benefits such as relieving stiffness, reducing pain and decrease the risk of injury. Here are some tips for opening up the hips effectively and for the best results. Most importantly, take it slow, be consistent and have fun with it!