Dietary taboos for eating eggs | 吃雞蛋的飲食禁忌 скачать в хорошем качестве

Dietary taboos for eating eggs | 吃雞蛋的飲食禁忌

Dietary taboos for eating eggs | 吃雞蛋的飲食禁忌 It is not advisable to eat eggs with the following foods 　　1. Eggs and milk 　　 Milk contains lactose, which is a dimer of galactose and glucose, and galactose is its nutrition. Eggs contain a lot of protein, which is broken down into amino acids, and the absorption of amino acids consumes energy (active transport on the wall of the small intestine). At this time, there is less glucose available in the blood, and galactose will be oxidized for energy. A certain protein in the egg will react with a certain nutrient in the milk, which will reduce the nutritional value, so it is not suitable to eat the same. 　　2. Eggs and soy milk Raw soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases and affect the digestion and absorption of protein in the human body. The egg white of eggs contains viscous protein, which can be combined with trypsin in soy milk, which hinders the decomposition of protein, thereby reducing the body's absorption rate of protein. 　　 3. Eggs and sugar are cooked together 　　 Many places have the habit of eating poached eggs in sugar water. In fact, when eggs and sugar are boiled together, the amino acids in the egg protein will form fructosyllysine conjugates. This substance is not easily absorbed by the human body and will have adverse effects on health.