Best Calisthenics Exercises to Hit All Body Parts скачать в хорошем качестве

Best Calisthenics Exercises to Hit All Body Parts

Welcome to my latest video, '17 Essential Calisthenics Exercises for Total Body Strength and Functionality'! This comprehensive guide is designed to help you master the fundamental compound movements that are crucial for building a strong, well-proportioned body, enhancing overall strength, functionality, speed, and power. In this video, I take you through a meticulously curated list of calisthenics exercises, each chosen for their effectiveness in developing a balanced physique and athletic ability. Whether you're a beginner or an experienced practitioner, these exercises are perfect for anyone looking to step up their calisthenics game. What's Inside: Pull-Ups: A classic for upper body strength. Body Rows: Great for back and core stabilization. Plyometric Dips: Boost your upper body power. Explosive Push-Ups: Enhance speed and muscle activation. Step-Ups: Strengthen your lower body. Plyometrics: Improve your explosive power. Burpees with Push-Ups and Pull-Ups: A full-body challenge. Reverse Flyes: Target your rear deltoids and back. And many more exercises including routines with gymnastic rings, pull-up bars, and suspension trainers! Each exercise is demonstrated with proper form and technique. Remember, the key to success in calisthenics is consistency and progression. Start with the basics, master your form, and gradually increase the intensity as you grow stronger. If you find this video helpful, please give it a thumbs up and subscribe for more fitness content. I'd also love to hear about your calisthenics journey in the comments section below. Share your progress, ask questions, or suggest what you'd like to see next! Stay strong and keep moving! Exercises: 00:00 Start 00:07 Wall-Assisted Hand Stand Push Ups 00:14 L-Holds 00:20 Suspension Trainer Hamstring Curls 00:28 Pull-Ups 00:32 Max Speed Sprints (10-30 sec Intervals) 00:37 Burpees with push-up and pull-up 00:47 Frog Jumps 00:50 Suspension Trainer Combo - Push-Up + Pike + Knees-to-Chest 00:57 Explosive Bar Dips 01:04 Clapping Push-Ups 01:07 Ring Horizontal Body Rows 01:15 Ring Reverse Flyes 01:25 Ring Chest Flyes 01:34 Ring Pull-Ups 01:39 One-Legged Squats 01:45 Step Ups 01:53 Crouch Walk (forward and reverse) #CalisthenicsExercises #BodyweightTraining #FunctionalFitness #StrengthBuilding #CalisthenicsWorkout FREE 2-Week Calisthenics Program: https://oldschoolcalisthenics.com/2-w... Advanced Bodyweight and Weighted Training Plan: https://www.oldschoolcalisthenics.com... Beginners Bodyweight Program: https://www.oldschoolcalisthenics.com... Nutrition + Training eBook: https://oldschoolcalisthenics.com/new... Instagram:   / oldschoolcalisthenic