The World's Most POWERFUL ADAPTOGEN – How and Why Does Ashwagandha (Indian Ginseng) Work? скачать в хорошем качестве

The World's Most POWERFUL ADAPTOGEN – How and Why Does Ashwagandha (Indian Ginseng) Work?

Somniferous ashwagandha is a shrub cultivated mainly in Asia and Africa that has been used to cure dozens of diseases thousands of years ago. Ashwagandha is very popular for its possible adaptogenic capacity since they have chemical substances very similar to ginseng called Withanones that can help calm the brain, reduce inflammation, improve sleep and insomnia, muscle function and much more. People who take Ashwaganda extract (also known as Indian ginseng) every day tend to feel less anxious, less stressed, with more energy, strength, and muscle recovery. But in addition, Ashwagandha can act by enhancing sexual function by increasing testosterone hormone levels and decreasing cortisol, in this sense it has also been seen that it can improve thyroid function. The effects of Ashwagandha are noticed very quickly in just a few weeks, the dose used in the studies was around 300 to 1000mg of Ashwaganda root extract supplement and they were used between 1 to 2 times a day (in the morning and at night). the night) in general with meals. Like any supplement or medication, it can have some mild side effects and contraindications such as diarrhea, abdominal pain, and even reports of liver damage. In this talk we tell you all about this wonderful plant used as natural medicine. #DrVeller #Ashwagandha #Health CHAPTERS: 00:00 Ashwagandha Changes Your Body 01:20 Indian Ginseng for insomnia and anxiety 02:20 Effects of Ashwagandha on the Brain 03:20 This is how it improves thyroid function 04:10 Ashwagandha to increase Testosterone 05:40 Benefits in sports performance Indian Ginseng 07:10 Other properties of the sleeping Ashwagandha 08:55 How to use Ashwaganda supplements 09:30 How much ashwagandha is used per day? 10:10 Side effects and contraindications The information was obtained, analyzed and summarized from serious medical information sites: https://www.cochranelibrary.com/centr... https://www.cochranelibrary.com/centr... https://medlineplus.gov/spanish/drugi... https://www.drugs.com/npp/ashwagandha... OUR BOOK HERE: https://linktr.ee/drveller This talk is merely informative. Dr. Veller's information should not be used under any circumstances during medical emergencies, nor for diagnosis or treatment of diseases. Diseases and their treatment should be discussed with your GP.