9 Full Body Exercises at Home for Healthy Body (No Equipment) скачать в хорошем качестве

9 Full Body Exercises at Home for Healthy Body (No Equipment)

These 9 full body exercises for a healthy body can be easily performed at home without needing any equipment. These simple and effective exercises help improve overall strength, flexibility, stamina, coordination and body balance. Practicing them regularly supports a healthy body and keeps you active from head to toe. With regular practice and correct form, you can start experiencing results like better energy levels, improved posture, increased strength and visible fat loss within 3 to 4 weeks. Perform these exercises daily or at least 4-5 times a week for the best results. TimeStamps: 0:00 Are You Ready? 0:06 Jumping Jacks 1:01 Inchworm To Cobra Stretch 1:56 Regular Push-Ups 2:52 Low Plank with Leg Raises 3:47 Squat Jumps 4:42 Mountain Climbers 5:38 Crab Toe Touches 6:33 Reverse Lunges 7:29 Superman Pulls with Towel #fullbodyworkout #healthybody #homeworkout ✅ Hit the LIKE button, SUBSCRIBE and SHARE this video with your friends to help them get stronger too. 💪🏼 💬 Let me know your experience in the comments! 🔔 SUBSCRIBE for Free Home Workout Videos:    / @krishnick   More Home Workout Videos: 11 Full Body Muscle Building Exercises for Weight Gain at Home ►    • 11 Full Body Muscle Building Exercises for...   Lose Weight Fast at Home | 9 Full-Body HIIT Cardio Exercises That Work ►    • Lose Weight Fast at Home | 9 Full-Body HII...   20 Height Increasing Stretching Exercises ►    • 20 Height Increasing Stretching Exercises ...   Train Every Part of the Body | 9 Full-Body Strength Building Exercises at Home ►    • Train Every Part of the Body | 9 Full-Body...   9 Full-Body Strength Building Exercises (for Beginners) ►    • Stand Strong Against Bullies | 9 Full-Body...   9 Exercises To Make Legs Stronger | No Equipment Workout at Home ►    • 9 Exercises To Make Legs Stronger | No Equ...   Your Queries: Home workout full body Exercises to stay fit at home Full body exercises at home Daily full body workout at home Exercise to stay healthy and fit Healthy body exercises at home No equipment full body workout Daily exercises for healthy body Workout to improve overall health Full body fitness routine without gym Bodyweight exercises for full body Effective home workout for whole body Full body workout at home no equipment Full body workout for strength and stamina Full body strength training without weights Full body workout without equipment at home Disclaimer: This video displays 9 exercises to support a healthy body that can be done at home with no equipment. Please follow each movement carefully and understand your body while practicing. If you have any health concerns or medical conditions, seek advice from a doctor or health expert before starting any workout routine. Results may vary depending on your consistency, effort and fitness level. Connect with me: Facebook ►   / krishnickfitness   Instagram ►   / krishnickfitness   Linkedin ►   / krishnendu-pramanick   Thank You for Watching! Stay Fit, Stay Fantastic! 💪