Resisted Scapular Retraction скачать в хорошем качестве

Resisted Scapular Retraction

Dr Ozello's Sports Medicine Report: Resisted Scapular Retraction ***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis & treatment. Please work with a fitness professional to learn proper exercise technique & to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Resisted Isometric Scapular Retraction helps to strengthen the scapular retractor muscles, (Rhomboid Major, Rhomboid Minor, Middle Traps and Lower Traps.) Hold your thoracic spine (Midback) straight. Keep your cervical spine (Neck) in line with thoracic spine. Pull your scapulae (Shoulder Blades) toward each other. Pinch the inner borders of your scapulae together. Hold an isometric contraction for two to six seconds. Begin with a two second hold and build to six seconds. Release the contraction and slowly return to the starting position by controlling the eccentric phase of the motion. Start with the number of repetitions that you can perform with proper technique and gradually increase to fifteen reps. Use a variety of grip widths (Narrow, medium and wide). Use a variety of grips (Neutral, supinated and pronated). Use a variety of resistance angles (Horizontal, vertical and anywhere in between). Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: http://www.championshipchiropractic.com/ Blog: https://www.championshipchiropractic.... Twitter:   / drdozellodc   Facebook:   / championship-chiropractic-280141628688300   LinkedIn:   / dr-donald-a-ozello-dc-716b3233   YouTube:    / drdozellodc   "Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Perfor...