Why Rest ISN'T Fixing Your Exhaustion скачать в хорошем качестве

Why Rest ISN'T Fixing Your Exhaustion

If you’re exhausted and rest isn’t helping, something deeper is going on. You’re slowing down. You’re sleeping. You’re trying to recover — and yet the drained feeling keeps coming back. For many capable people, this isn’t a rest problem. It’s an energy-leak problem. In this episode, Andrew introduces the idea of the soul tank — the inner system that holds your emotional fuel, willpower, and capacity to engage with life. Using a simple but powerful metaphor, he explains why rest alone never fixes exhaustion, and how unnoticed leaks quietly drain energy over time. You’ll hear about: Why refuelling without stopping leaks doesn’t work The difference between rest, refuelling, and maintenance The warning lights your inner life gives you before burnout How time, relationships, and misplaced responsibility drain energy Why sustainability matters more than intensity This conversation is for people who are tired of cycling between coping and collapse, and want a steadier, healthier way to live — without constantly running on empty. If this resonates and you want structured guidance, Andrew teaches this work in depth inside the True Self Transformation Program. You can sign up for a free preview to see exactly how the full process works here: https://andrew-s-site-d4b8.thinkific.... For weekly reflections and practical tools to strengthen your inner-life health, you can also join the Everyday Mentor newsletter here: https://andrew-gray.kit.com/