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Meghan Markle Weight Loss Diet & Workout!

Meghan Markle Weight Loss Diet & Workout! Meghan Markle, the Duchess of Sussex, has amazed fans with her incredible 20-pound weight loss transformation in 2023. More than just changing her body, she focused on overall wellness and a balanced lifestyle. In this video, we’ll explore her diet, workout routine, and wellness habits that contributed to her success. 🥗 A flexitarian approach featuring mostly plant-based foods, lean proteins like fish, and nutrient-rich, unprocessed meals. 🍓How Meghan avoids calorie counting and instead enjoys healthy, balanced meals like steel-cut oats with banana and agave syrup. 🧘Daily yoga, strength training, cardio, and Megaformer Pilates to tone her body and build endurance. 🧠 Her use of meditation, self-care rituals, and the support of Prince Harry to maintain a positive mindset. 💪How Meghan’s sustainable approach to fitness and diet helped her achieve lasting results. Meghan’s journey is proof that small, consistent efforts lead to big changes! Watch the full video to learn how she stays fit, strong, and healthy. Watch Out: You Won't Believe Jonathan Van Ness's NEW Weight Loss Method! -    • You Won't Believe Jonathan Van Ness N...   All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.