How Perimenopause Impacts ADHD Big Feelings, Brain Fog, and More скачать в хорошем качестве

How Perimenopause Impacts ADHD Big Feelings, Brain Fog, and More

How Perimenopause Impacts ADHD: Big Feelings, Brain Fog, and More If you're an ADHD woman over 35 (or are postpartum) and your brain fog, emotional overwhelm, and focus issues feel worse than ever, you’re not imagining it. Perimenopause and ADHD are deeply connected. Hormonal shifts—especially the drop in estrogen—can throw your ADHD symptoms into chaos, making even the best coping strategies suddenly feel useless. But the good news? You're not alone, and you CAN navigate this phase with the right tools. In this video, I’m breaking down: ✅ How perimenopause impacts ADHD symptoms (hello, brain fog & burnout!) ✅ The estrogen-dopamine connection and why it matters ✅ Why your emotions feel bigger, and how to regulate them ✅ ADHD-friendly strategies for sleep, focus, and energy ✅ How to advocate for yourself with healthcare providers This phase of life can feel like ADHD on hard mode—but you’re not powerless. With the right strategies, support, and self-compassion, you can reclaim your focus and emotional balance. 💡 Watch now and start feeling more in control of your mind and body. #ADHDWomen #PerimenopauseADHD #WomenWithADHD #BrainFog #ADHDAndHormones #ADHDTips #NeurodivergentLife #ADHDStruggles #ADHDSupport 🔔 Subscribe for more ADHD-friendly strategies and support. 💬 Leave a comment to connect ⏱ CHAPTERS ⏱ 00:00 Introduction: ADHD and Hormonal Changes 01:33 Understanding Perimenopause 02:13 Impact of Hormonal Shifts on ADHD 02:41 Common Symptoms and Challenges 04:35 Strategies to Manage Symptoms 06:51 Healthcare and Support 07:45 Conclusion and Additional Resources As an ADHD Success Coach with 25 years experience in the field of mental health, I help ADHD Women Entrepreneurs overcome the inner and outer challenges of ADHD so you can build and grow a prosperous, meaningful business (and life) you love! Learn more here: jenbarnes.org ✨FREE Guidebooks for ADHD ✨ https://jenbarnes.org/task-master-plan/ https://jenbarnes.org/prime-your-focu... ——RELATED VIDEOS—— 📺 How Nervous System Dysregulation Makes It Even Harder to Focus with ADHD 📺 How is ADHD in Women Different: Separating Out Misconceptions from Truth For more on Perimenopause, check out Dr. Mary Claire Haver, board certified OBGYN who specializes in perimenopause and menopause here:    / @maryclairehavermd8473   🎙️PODCAST 🎙️ Tune in to The Self-Loved ADHD Woman Way®️ for ADHD Women Entrepreneurs who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business that works with their ADHD brain. Together we explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can move beyond surviving and having a mediocre life to loving your business and living fully and completely! 🎧Listen here: https://jenbarnes.podbean.com/ 28-DAY CHALLENGE TO REGULATE YOUR NERVOUS SYSTEM WITH ADHD This is an affordable challenge that helps you get the result you seek (a more regulated nervous system) with the least investment possible of your money, time, and energy. Challenges start at the beginning of the month so if registration isn’t open, you can join the priority notification list (on the pop-up) Sign up for the challenge here: https://jenbarnes.org/adhd-get-regula... ❤️FOLLOW ME/GET IN TOUCH❤️ Questions? Shoot me an email at [email protected] Follow me on INSTAGRAM here: @i_am_jen_barnes Learn how we can work together: https://jenbarnes.org/ ——WHERE EDIT MY VIDEOS—— ➡️Descript get.descript.com/rc5w8iam55a7 ——WHERE I HOST MY COURSE—— ➡️Get 20% off of Heartbeat.chat for 3 months: https://www.heartbeat.chat/?via=jen-b... ——HOW I ORGANIZE TASKS AND STAY PRODUCTIVE—— ➡️ https://web.akiflow.com/referral?name... ——DISCLAIMER—— I receive a small commission on some of the links provided. It is no extra cost to you and helps support my work helping ADHD women