HOW TO RUN A FASTER HALF MARATHON - Training Tips to get a Personal Best! скачать в хорошем качестве

HOW TO RUN A FASTER HALF MARATHON - Training Tips to get a Personal Best!

If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Follow me here: Strava:   / strava   Instagram:   / benparkes   Second channel    / @benparkestheextramile   Welcome to the ultimate guide on how to smash your half marathon PB (or PR!) with training tips, pacing strategies, and speed secrets to help you run faster and stronger than ever before! 🎥 Watch this video next: ⏱️ How to Run A Sub 1h30 Half    • How to Run a Sub 1:30 Half Marathon (train...   🧢 Kit from the video with fast worldwide shipping: Hoodie https://benparkes.com/collections/23-... OG Cap https://benparkes.com/collections/23-... 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:29 How long is the training block? 0:54 Fast races to enter 1:07 What time should you aim for? 2:01 How much should you be running? 2:49 Speed sessions 5:02 Strides 5:49 Long runs and easy runs 8:41 Strength training 9:41 Race day and pacing 11:54 Fuel and hydration About this video: Today we are going through everything you need to know in order to improve your half marathon time. We dive into the training you need to do with examples for a sub 2 hour half, a sub 1h45 half and a sub 1h30 half plus effective interval sessions and pacing tips to run a faster half marathon race! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!