What Is The Healthiest Plant Milk? скачать в хорошем качестве

What Is The Healthiest Plant Milk?

What is the healthiest plant milk we should consume? Is it oat milk or almond milk or soy milk? What about other nut milks? Are there many studies done on plant milks? ** DISCLAIMER ** This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Here are the studies we look at How well do plant based alternatives fare nutritionally compared to cow’s milk? https://www.ncbi.nlm.nih.gov/pmc/arti... Effects of soya consumption for one month on steroid hormones in premenopausal women: implications for breast cancer risk reduction https://pubmed.ncbi.nlm.nih.gov/8770469/ Effect of soymilk consumption on serum estrogen concentrations in premenopausal Japanese women https://pubmed.ncbi.nlm.nih.gov/9839524/ Effect of soymilk consumption on serum estrogen and androgen concentrations in Japanese men https://pubmed.ncbi.nlm.nih.gov/11303... Soy consumption and prostate cancer risk in men: a revisit of a meta-analysis https://pubmed.ncbi.nlm.nih.gov/19211... Dr Greger's YouTube Channel    / nutritionfactsorg   Dr Greger’s website http://nutritionfacts.org/