How to Stop Binge Eating Without Trying so Hard скачать в хорошем качестве

How to Stop Binge Eating Without Trying so Hard

HOW TO STOP BINGE EATING WITHOUT TRYING SO HARD Doesn't it seem like the harder you try to control your eating, the more out-of-control you feel? Welcome to the Backward Law. In this video I explain what this law is and how it may be hindering your binge eating recovery. I explain Viktor Frankl's theory of hyper intention and anticipatory anxiety and how we can transform through paradoxical intention. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Life After Diets YouTube channel    / @lifeafterdietspodcast4229   Listen here https://www.lifeafterdietspodcast.com... My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist   #bingeeating #howtostopbingeeating #hyperintention