Outlive Book Summary (Peter Attia): 3 Simple Rules to Live Longer (& Beat 4 Chronic Diseases) 💪🏼 скачать в хорошем качестве

Outlive Book Summary (Peter Attia): 3 Simple Rules to Live Longer (& Beat 4 Chronic Diseases) 💪🏼

This is a book summary of Outlive by Dr. Petter Attia. Get the Book: https://geni.us/4mbo Download our secret list of the best nonfiction books: https://signup.fourminutebooks.com/se... 📚 CHAPTERS 0:00 - Introduction 1:30 - Top 3 Lessons 2:01 - 1. Ask: Which movements do I still want to be able to do at 100? 3:37 - 2. Use 1 of 3 food restrictions for a simple way to eat less. 5:48 - 3. Track your sleep for a week to instantly improve it. 📚 DESCRIPTION Outlive compiles the latest science on health and longevity, combined with practical advice anyone can use to live better today and beat four types of chronic disease with the four pillars of good health: exercise, nutrition, sleep, and emotional health. 📚 DIVE DEEPER INTO THIS BOOK Get the audiobook for free with a free Audible trial: https://fourminutebooks.com/go/audibl... Read this summary & download as a PDF: https://fourminutebooks.com/outlive-s... 📚 MORE FREE BOOK SUMMARIES Our full index of over 1,000 free book summaries: https://fourminutebooks.com/book-summ... Listen to more audios (affiliate link): https://player.reading.fm/en/blog/fou... 📚 JOIN THE SQUAD Subscribe and never miss a video:    / @fourminutebooks   Join over 100,000 email subscribers: https://fourminutebooks.com/join/ 📚 WHO ARE WE? Four Minute Books is a collection of over 1,000 free book summaries, each of which draws 3 lessons from one of the world's best books. Get smarter in 4 minutes or less! 📚 HASHTAGS #health #books #longlife #aging #agingwell #fitness #exercise #nutrition #booksummary #booksummaries #mentalhealth #sleep #sleepbetter ‪@PeterAttiaMD‬