Increase up to 18cm in 6 weeks! A video of training together with the menu скачать в хорошем качестве

Increase up to 18cm in 6 weeks! A video of training together with the menu

This is a training menu that increases jump height by an average of 6.22cm and a maximum of 18cm in 6 weeks. Click here for details on the jumping power improvement experiment project ↓ [''Must-see for instructors'' What is the training method that greatly improves jumping power? ? ~Announcing the results of an experimental project to increase jumping power~]    • How to jump higher | What is an effec...   Click here for instructions on how to jump [Science of spikes - Jump edition - Scientific explanation of how to use the left and right legs, arm swings, run-up to landing! ]    • How to jump higher in volleyball   Please do this in a relaxed manner to avoid injury. ーーーーーーーーーーーーーーーーーーーーーーー ▼Table of Contents▼ 0:00~ Opening 0:16~ ① Warming up 2:16~ Break 3:17~ ②Skill training 4:10~ Break 5:10~ ③Irregular lunge 6:38~ Break 7:39~ ④Calf training 10:43~ Break 11:43~ ⑤Skill training 12:36~ Break 13:36~ ⑥Squat jump 14:16~ Break 15:17~ ⑦Ankle jump 15:50~ Break 16:51~ ⑧Skill training 17:44~ Break 18:44~ ⑨Irregular squat jump 19:48~ Break 20:48~ ⑩ Side step 21:26~ Break 22:26~ ⑪Skill training 23:18~ ⑫ Cooldown 23:26~ About the number and frequency ーーーーーーーーーーーーーーーーーーーーーー ▼Contact me▼ Official LINE@↓ https://lin.ee/uAQWhxC Email ↓ [email protected]